How To Live Healthier?

Due to the pandemic this year, most of us will spend the New Year at home. We wish our fight against Coronavirus to end as soon as possible and that 2022 will bring health and happiness to the whole world. As we enter the year 2021, which we look forward to, we have prepared for you lifestyle suggestions that will help you improve your physical and mental health. Our sustainable lifestyle suggestions, which you will not have difficulty in implementing, will help you improve your physical health in 2022 and will also support your mental and social health.
Healthy Life in 20 Suggestions from Experts
Increase your unprocessed food consumption,
The healthiest and most sustainable way to improve health through nutrition is to turn to unprocessed foods. As examples of these foods, we can give foods such as vegetables, fruits, nuts, whole grains, and fish. These foods contain many nutrients that your body needs to function optimally.

Scientific researches show that diet models with high consumption of unprocessed food contribute to protection from various health problems such as type-2 diabetes, cardiovascular diseases and obesity.

Keeping the consumption of unprocessed food as high as possible in your diet would be the best approach. However, if you're not used to eating unprocessed foods, you can start the change by adding a serving of your favorite vegetable to your diet each day. In this way, you will have followed a slow but more sustainable path.

Reduce the time you spend sitting
Unfortunately, most of us spend our days at the desk because of our work. However, this can have adverse health effects. Even a 15-minute walk during lunch break or even 5 minutes to get up and move every hour will contribute to your health.

Eliminate sugary drinks from your life,
Sugary drinks can increase the risk of diseases such as obesity, fatty liver, type 2 diabetes, cardiovascular diseases and dental caries. Therefore, eliminating sugary drinks from your life will be a beneficial decision for your health. Instead of sugary drinks, you can try consuming healthy drinks such as unsalted buttermilk, kefir, natural mineral water (if you are not a blood pressure patient).

Take care of quality sleep,
Quality sleep is an important part of overall health. Sleep deprivation can lead to health problems such as concentration impairment and anxiety. Sleep deprivation can have different causes, such as stress and the environment being unsuitable for sleep. If we give general recommendations to improve your sleep quality; We recommend not looking at the screen before going to bed, reducing your caffeine consumption, dimming the room light and going to bed early.

Find a physical activity you enjoy
As we enter the new year, many people sign up for expensive gyms and online fitness programs because they want to make health changes in their lives. However, despite a firm start, this attitude is often not sustainable. Therefore, discovering exactly which sports you are interested in will help you have a sustainable sports life. Especially if you are a newcomer to sports, it will be much more sustainable to progress with realistic goals. For example; Instead of changing your lifestyle overnight and aiming to go jogging every day of the week when you don't do any sports, you can first try running 1-2 times a week.

Take more time for yourself
You should not forget that it is not selfish to spend time just for yourself, without taking care of anyone or any business. Intensive work tempo and insufficient time can cause us to distance ourselves from ourselves and forget to feed our souls. First of all, you should discover what is good for you and make it a habit to take time for yourself. You don't need to spend a lot of time for yourself. Even half an hour in a hot bath, preparing a healthy meal for yourself or attending yoga sessions a few times a week can be enough.

Cook more meals at home,
Ready meals can contain much more calories than meals prepared at home. A study published in the International Journal of Behavioral Nutrition and Physical Activity in 2017 and conducted with 11,396 participants;

Compared to the participants who consumed 5 or more homemade meals a week, those who consumed less than 3 times a week; concluded that the probability of being overweight is 28% lower.
Preparing your meals at home and using healthy foods as much as you can will not only improve your health, but also help reduce your meal costs.

Spend more time outdoors
We are in the pandemic process, so we should keep our social distance and stay away from closed environments as much as possible. Spending time in the fresh air will both reduce your risk of contamination and help you feel more cheerful by contributing to lowering your stress level.

Limit the time you look at the screen,
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